Ayurveda is a Sanskrit term made up of two words ''ayus'' and ''veda''. ''Ayus'' means life and ''Veda'' means knowledge or Science. Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. Ayurveda seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy The ancient science of Ayurveda has given us treatments and solutions for numerous common ailments and diseases as well as for mental stress and tension. These treatments do not have any side effects and the medicines used are carefully prepared using natural ingredients only. Therefore, it makes sense to undergo an Ayurveda experience, which is highly therapeutic as well as refreshing and rejuvenating.